Expert Physiotherapy Care in Morningside, Johannesburg
Advanced treatments for lasting pain relief and recoveryOur Signature Physiotherapy Services
Personalized treatments tailored to your wellness and recovery
Loading popular services...
Why Choose Proactive Therapy?
Experience the difference personalized, expert physiotherapy makes in your wellness and recovery journey
Care Tailored to You
Our approach blends trusted physiotherapy methods with innovative techniques like altitude training, dry needling, cupping therapy, therapeutic strapping, and more. By combining proven traditional treatments with the latest advances in rehabilitation science, we deliver highly effective care uniquely personalised to address your individual concerns and accelerate your recovery.
Innovative Altitude Therapy
Boost your recovery and performance with our advanced altitude simulation technology. Perfect for people recovering from injury or surgery, as well as athletes seeking peak performance. This specialised therapy safely improves your VO2 max - a key indicator linked to both athletic performance and longevity. By enhancing oxygen efficiency and accelerating healing, altitude training helps you recover faster and build lasting fitness for a healthier, longer life.
A Wealth of Experience You Can Trust
With 25 years in the industry, Jo-Dee brings exceptional expertise to every treatment. Having studied both locally and abroad, she earned her PhD in the US and has completed numerous additional certifications and courses over the years. This extensive training, combined with genuine compassion for her patients, ensures you receive the most effective, evidence-based care to achieve lasting results.
Meet Your Expert Physiotherapist
Dedicated to helping you move better, feel stronger, and live pain-free
Loading team members...
Our Comprehensive Treatment Methods
Discover our range of evidence-based approaches designed to address your specific needs and promote optimal healing
Dry Needling
Precise insertion of thin needles into trigger points to release muscle tension and reduce pain. This technique targets myofascial pain and promotes natural healing.
Key Benefits
Cupping Therapy
Ancient technique using suction cups to increase blood flow, release fascial restrictions, and promote healing in targeted areas.
Key Benefits
Altitude Therapy
State-of-the-art altitude simulation technology to enhance oxygen efficiency, improve VO2 max, and accelerate recovery for athletes and rehabilitation patients.
Key Benefits
Our Treatment Space
A glimpse into our professional treatment rooms and advanced therapy equipment
Ready to Start Your Recovery Journey
Book your physiotherapy session today and take the first step towards lasting pain relief. Our expert physiotherapist is ready to help you move better, feel stronger, and get back to doing what you love.
Frequently asked questions
Find answers to common questions about our massage therapy services
At Proactive Therapy, we treat a wide range of conditions including back pain, neck pain, sports injuries, post-surgical rehabilitation, arthritis, headaches, sciatica, tennis elbow, frozen shoulder, and chronic pain conditions. Our Morningside practice uses evidence-based techniques to address both acute injuries and long-term conditions.
No, you don't need a referral to see a physiotherapist in South Africa. As primary healthcare practitioners, physiotherapists can assess and treat patients directly. However, some medical aids may require a referral for payment purposes. Contact us for guidance on your specific medical aid requirements.
Wear comfortable, loose-fitting clothing that allows easy movement and access to the area being treated. For lower body injuries, bring shorts, and for upper body concerns, a vest or sports bra works well.
While both use thin needles, dry needling is a modern, science-based technique that targets trigger points in muscles to relieve pain and improve function. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is grounded in Western medicine and anatomy. Our Morningside physiotherapist is certified in advanced dry needling techniques.
Our practice at 1 Jasmine Street, Morningside is conveniently located for residents of Morningside, Sandton, Rosebank, Parktown, Bryanston, Hyde Park, Craighall, and surrounding suburbs in Johannesburg North. We're easily accessible with ample parking available.
Booking is easy! Simply click the "Book Appointment" button on our website or call us directly.